10 Best + Free Weight Loss Courses with Certificates

Weight loss is referred to as an overall decrease in your body weight. This includes losing weight from muscles, water, and fat losses. In simpler words, weight loss means burning more calories than you take in. You can lose weight by reducing extra calories from food and beverages. With that, increased calories can be burned by doing lots of physical activities.

Below you can find the list of Best + Free Weight Loss Courses with Certificates for further learning.

Best + Free Weight Loss Courses with Certificates….

Designing Your Personal Weight Loss Plan

• • • Case Western Reserve University via Coursera
    • 137,505+ already enrolled!
    • ★★★★★ (577 Ratings)

This course offers a realistic plan for losing weight and time frame for achieving a specific goal weight. Here you will understand what a realistic goal for frequency, duration, and intensity might be that can allow you to achieve and maintain a goal weight.

• The reason why we chose this course is its focus on providing a specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and more. You will understand how to deal with hunger and emotional eating.
• This course is for those who need a plan for monitoring not only their food intake but exercise and weight loss.

Nutrition Science: Obesity and Healthy Weight Loss

• • • University of Aberdeen via FuturLearn
    • 1,575+ already enrolled!
    • ★★★★★ (19 Ratings)

In this course, you will understand the major lifestyle contributors to obesity and weight gain in society. You will understand the different challenges for prevention and treatment of weight. The instructor will explain the different principles of nutrition and shed light on how they impact weight loss.

• The reason why we chose this course is its focus on explaining how to critically evaluate the evidence base for nutrition guidelines. You will be taught how to apply knowledge of the physiological and psychological bases of obesity and weight gain.
• This course is for those who wish to understand the barriers to post weight loss management and even understand their impact on longer term weight management.

Internationally Accredited Diploma in Weight Loss

• Akash Sehrawat via Udemy
• 14,538+ already enrolled!
• ★★★★★ (1,372 Ratings)

Do you want to understand the fundamentals of weight loss? If yes, then this course is for you. You will understand how to build key weight loss habits.

• The best thing about this course is its focus on explaining how to identify the most common weight loss myths and mistakes. You will be able to lose weight and understand how to keep it off permanently.
• This course is for those who wish to understand how to build lean muscle and optimize health at the same time.

Science of Exercise

• • • University of Colorado via Coursera
    • 328,142+ already enrolled!
    • ★★★★★ (4,365 Ratings)

This course will help you develop a good physiological understanding of how our body generally responds to exercise. Here you will identify the different behaviors, choices, and environments that impact our health and training.

• The reason why we chose this course is its focus on explaining a number of significant adjustments that are required by our body to properly respond the physical stress of exercise.
• This course is for those who wish to understand changes in carbohydrate, fat, and protein metabolism and causes of muscle soreness and fatigue.

Intermittent Fasting: Fast Weight Loss That Lasts

• Dr. Frank O’Neill via Udemy
• 2,089+ already enrolled!
• ★★★★★ (481 Ratings)

This course offers a step-by-step guidance regarding how to use intermittent fasting for optimal fat loss. You will learn the science that is behind the most common myths and misconceptions about intermittent fasting.

• The best thing about this course is its focus on explaining the benefits of intermittent fasting and calorie cycling compared to traditional dieting.
• This course is for those who wish to understand how to maintain weight loss for the rest of their life and snap out of weight loss stalls and plateaus.

Continue with more Free Weight Loss Courses with Certificates…

EduWeight: Weight Management for Adult Patients with Chronic Disease

• • • University of Melbourne via FuturLearn
    • 1,165+ already enrolled!
    • ★★★★★ (11 Ratings)

Are you interested in helping your chronic disease patients understand how to make long-term lifestyle changes that are relevant to eating and physical activity? If yes, then this course is for you.

• The best thing about this course is its focus on explaining how you can guide your patients on physiological mechanisms of weight regulation, weight loss, and weight re-gain.
• This course is for those who wish to develop an understanding of weight stigma and examine their own beliefs about weight.

Weight Management: Beyond Balancing Calories

• EMORY University via Coursera
• 138,817+ already enrolled!
• ★★★★★ (1,065 Ratings)

In this engaging class, you will understand all about obesity, appetite hormones, and weight set point.

• The reason why we chose this class is its focus on explaining how to identify the main dietary factors that affect weight.
• This class is for those who wish to understand how to develop a weight management plan that can be followed for life.

Weight Loss Coach Certification (Accredited): All Levels

• • • Felix Harder via Udemy
    • 2,886+ already enrolled!
    • ★★★★★ (721 Ratings)

Do you want to become a weight loss coach online? If yes then this course is for you. Here you will be taught how to design weight loss diet plans in detail.

• The best thing about this course is its focus on explaining how to assess clients and determine fitness levels.
• This course is for those who wish to build and grow a coaching business be it online or in-person.

The Science of Weight Loss: Dispelling Diet Myths

• • • University of New Castle via edX
    • 18 Hours of effort Required!
    • Course type (Instructor-led)

In this engaging class, you will understand the key weight management concepts including measuring body composition, calories and metabolic rates etc.

• The best thing about this class is its focus on explaining how to use dietary assessment tools and calculate energy requirements.
• This class is for those who wish to understand the key behaviors for successful long-term maintenance of lost weight.

Weight Loss for Life with Mini Habits

• • • Stephen Guise via Udemy
    • 2,663+ already enrolled!
    • ★★★★★ (556 Ratings)

In this course, you will discover the scientific link between dieting and long-tern weight gain.

• The reason why we chose this course is its focus on explaining how to create daily mini habits which is the easiest and most reliable way to change your behavior and lose weight.
• This course is for those who wish to learn clever strategies to make smarter choices in not only grocery shopping but snacking, home eating, and more.

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