7 Best + Free Sports Nutrition Courses and Classes

Sports nutrition is known to be the study and implementation of a diet/plan that is specifically designed to increase the performance of an athlete. Indeed, the best performance is only achieved by getting access to the right amount of fluids, nutrients, and food types. Food type includes proteins, carbohydrates, fibres, and fats. All this can help to maximize energy and aid in sports recovery.

To learn more about sports nutrition and understand its importance, our team at takethiscourse.net has compiled a list of Best + Free Sports Nutrition Courses and Classes. Note that, this list is a combination of both free and paid courses for you to enroll. With this list, you can find the right sports nutrition course for yourself from the comfort of your home.

Best + Free Sports Nutrition Courses and Classes

Nutrition, Exercise and Sports

• • • Wageningen University via edX
    • 97,719+ already enrolled!
    • 48 Hours of effort required!

In this course, the instructor will explain the key concepts of exercise physiology and sports nutrition science in detail.

• The reason why we chose this course is its focus on explaining the important nutritional aspects of exercise. This includes energy, carbohydrates, protein metabolism, and fluid balance.
• This course is for those who wish to understand the relationship between exercise, nutrition, and health. Those who are interested to upgrade their existing knowledge can also take this course.

Internationally Accredited Diploma in Sports Nutrition

• • • Akash Sehrawat via Udemy
    • 9,497+ already enrolled!
    • ★★★★☆ (2,034 Ratings)

A very engaging course that can help you understand the fundamentals of sports nutrition science and how you can fuel your athlete client.

• The reason why we chose this course is its focus on explaining the top sports supplements for athletes that can help to maximize their performance and optimize recovery.
• This course is for those who wish to create sports diet for their athlete clients and help them strengthen their bodies.

Sports Nutrition Course for Athletes and Fitness Enthusiasts

• • • Jurgen Swinckels via Udemy
    • 13,952+ already enrolled!
    • ★★★★★ (283 Ratings)

In this course, the instructor will explain the basics of sports nutrition in a step-by-step guide. This includes talking about macronutrients, micronutrients, supplements, and sports-specific nutrition.

• The reason why we chose this course is its focus on explaining how to determine your own nutrition strategy and understand the rehydration requirements and supplement needs.
• This course is for those who wish to learn everything there is about whole foods and how to use them to meet your macro and micronutrient requirements.

Science of Exercise

• • • University of Colorado via Coursera
    • 309,392+ already enrolled!
    • ★★★★★ (4,227 Ratings)

This course will help you develop a complete understanding of how your body actually responds to exercise. You will be able to identify behaviors, choices, and environments that can affect your health and training.

• The best thing about this course is its focus on exploring several significant adjustments that are required by our body to respond to physical stress and exercise.
• This course is for those who wish to understand all about the science of exercise including heart rate monitoring, nutrition logs, and so much more.

Related: Best + Free Child Nutrition Courses & Classes

continue with more Sports Nutrition Courses and Classes…

National Academy of Sports Medicine Nutrition Essentials

• • • NASM via Coursera
    • 5,500+ already enrolled!
    • ★★★★☆ (18 Ratings)

This course provides learners with evidence-based guidelines that can help them in improving their body composition.

• The best thing about this course is its focus on providing all the information required to maximize your client’s success and reduce turnover.
• This course is for those who wish to gain knowledge and abilities for leveraging nutrition education.

The Definitive Sports Nutrition Course

• • • Alex Chrysovergis via Udemy
    • 661+ already enrolled!
    • ★★★★★ (174 Ratings)

This “Definitive Sports Nutrition” course will help you understand the fundamental principles of nutrition as applied to sports and explain how to fuel all energy systems for optimal performance.

• The reason why we chose this course is its focus on explaining how to calculate the caloric intake for muscle gain and fat loss.
• This course is for those who wish to gain extensive knowledge about the supplements and understand the pre-made supplementation protocols.

Top Sports Nutrition Courses

• • • via Udemy

Udemy offers many top sports nutrition courses that have everything you need to learn about sports nutrition. What young athletes should eat, how much sports should a middle-aged man do or the type of living style athletes should adapt etc are the kind of questions that can be only answered by these courses. Therefore, find yourself the right sports nutrition course today and never stop learning.

The Science of Training Young Athletes

• • • University of Florida via Coursera
    • 27,400+ already enrolled!
    • ★★★★★ (765 Ratings)

This beginner-level course is packed with full of practical sports science information offering youth coaches and parents all the information they need about pediatric sports science.

• The reason why we chose this course is its focus on explaining how to examine the multidimensional nature of coaching and understand the impact of growth and development on motor skills.
• This course is for those who wish to explore the athlete’s energy supply and understand where the energy comes from.