Home Collections 9 Best QiGong Training Classes & Courses

9 Best QiGong Training Classes & Courses

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It is safe to say many of us undergo more stress than usual some days. And sure, you’d love to do something to lower your stress and improve your health. Qigong training proves to be best in reducing stress hormones while also stimulating natural healing opiates. It may even reduce your risk of certain chronic diseases. When it comes to learning qigong, it is a regular practice that takes years and years to master. The most usual methods, however, are extremely crucial, and you can start with a few simple meditations and movements to continue a powerful life of health and wellbeing with the help of online courses.

What is Qigong?

Qigong, qi gong, chi kung, chi ‘ung, or chi gong is a system of coordinated body posture and movement, breathing, and meditation used for health purposes, spirituality, and martial arts training. It has been part of traditional Chinese medicine for centuries. Benefits of qigong include lowered stress and anxiety, increased focus, and improved balance and flexibility.

In order to help our readers in taking a knowledgeable learning decision, TakeThisCourse.net has introduced a metric to measure the effectiveness of an online course. Learn more about how we measure an online course effectiveness.

Best QiGong Training Classes & Courses

Qigong is a specific mind-body exercise for many of those who master it and external qigong helps in the treatment of health problems or disorders. If you do have restlessness, lightheadedness, or related symptoms caused by imbalance, qigong may be a good approach for you than yoga. Enjoy the benefits of qigong with the best online courses. Takesthiscourse has compiled a list of the most popular Qigong resources in this section. Let’s take a closer look at them:

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Sounds True Presents: Qigong Master Key with Robert Peng

      • Robert Peng via Udemy
      • 2,790+ already enrolled!
      • ★★★★★ (649 Ratings)

Sounds True Presents: Qigong Master Key with Robert Peng

Online Course Effectiveness Score 
Content Engagement Practice Career Benefit
Good
★★★★☆
Excellent
★★★★★
Good
★★★★☆
Fair
★★★☆☆

A powerful type of health exercise, which has been practiced for centuries by millions of Chinese people, Qigong is easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect. Qigong master Robert Peng fully understands the benefits of qigong. This renowned teacher offers powerful instruction in Chinese energy practices to improve our health. Showing you effortless alignment and balance of mental health in your life. Decrease your stress and increase your mindfulness. In this course, you will be able to practice all these aspects to make your life stress-free.  Master fundamental and more advanced qigong movements with this course. Deepen your capacity for wisdom, love, and vitality. Incorporate qigong into your meditation & exercise routine and strengthen your mental and physical health at the core. You might also be interested in Best Free Kung Fu Classes.

I chose this course because of Master Pen. I enjoyed the exercise of imagining your fingers growing. My fingers on the right hand were longer than those on the left. That was an amazing experience!! I like how he explains the next lesson in a calm and easy-to-understand manner. (Katherine Swick, ★★★★★)

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Easy 18 Qigong for Health and Stress Reduction

      • Susan Thompson via Udemy
      • 791+ already enrolled!
      • ★★★★ (136 Ratings)

Easy 18 Qigong for Health and Stress Reduction

Online Course Effectiveness Score 
Content Engagement Practice Career Benefit
Good
★★★★☆
Excellent
★★★★★
Fair
★★★☆☆
Fair
★★★☆☆

Great peace of mind and physical healing is now easily attainable through some beautiful and simple qigong moves. The movements flow into one another, creating a gentle flow of “Qi” in our bodies. This “Qi,” or life force/energy, creates a healing environment, both mentally and physically. By instilling calmness, internal peace, and cultivating both inner and outer strength, this course will instruct you about “Qi” and how it aids in improving lives. This could be your tool for improved health that can bring you peace anytime and anywhere. Learn key principles of posture, balance, breathing, and foundational movements relevant to both Tai Chi and Qigong. Share some of these simple movements with friends and family. Needless to say, qigong supports many medical issues such as boosting the immune system, reducing pain, and so forth. If you are interested in Free Online Karate Classes, then visit here.

I searched all over the internet for a good full Qigong practice, and this is the best for beginners. Mark my words if you’re new to health-based martial arts,  Susan’s teaching style is straightforward and memorable, and her movements are easy to follow. She goes through each form carefully with verbal cues, from beginning to end, flowing from the first move to the last. (Victoria Friedman, ★★★★★)

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Online Qigong Course – Ocean of Energy

      • via Yogalap
      • 70,000+ already enrolled!
      • ★★★★ (1,501 Ratings)

Online Qigong Course – Ocean of Energy

Online Course Effectiveness Score 
Content Engagement Practice Career Benefit
Excellent
★★★★★
Good
★★★★☆
Fair
★★★☆☆
Fair
★★★☆☆

Qigong course is for anyone wanting a peaceful lifestyle. Get stronger, healthier, and happier in real life. Qigong movements will help you all the way from identifying yourself, realizing your true nature to achieving your mind’s optimum temperature. You will be guided through slow movements, breathing, and meditation techniques to develop strength, health, and inner peace. These appalling and simple movements improve vascular function. It will increase your balance and boost your energy level. As you gradually become more and more aware of your body, you will start to feel some of the more subtle and refined effects of Qigong.

This is not my first encounter with Qi Gong or Yoga, but it is my first encounter with breathing and meditation practices. Michael has created a fantastic program that combines all of these practices into a comprehensive course. Listening to the sessions made me a more relaxed and thought-provoking person to go about my daily activities. (Robert Bernat, ★★★★★)

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Extensive QiGong Movement, Breathing, and Meditation Training Course

      • Michaël Bijker via Udemy
      • 11,828+ already enrolled!
      • ★★★★ (1,637 Ratings)

Extensive QiGong movement, breathing and meditation course

Online Course Effectiveness Score 
Content Engagement Practice Career Benefit
Good
★★★☆☆
Good
★★★☆☆
Fair
★★★☆☆
Fair
★★★☆☆

By this extensive yet spiritual course, you will master the art of meditation.  Many movements focus on gently opening and stretching the joints and muscles of the body, releasing tension that has been stuck for years. By increasing the flow of blood and energy, they help to fully nourish all parts of the body. You will not only learn postures and movements to cultivate and open up the energy system, but you will also learn how to harness the power of the breath which is required to go deeper into the mind, energy training, and meditation practices. When these conditions are achieved, the energy levels can flow freely, and then you will feel free from the constraints of physical, emotional, and mental problems.

One of the best courses I’ve ever taken. Michal Bijker, thank you so much for your knowledge. I feel like I grew spiritually, as a person, and learned incredible techniques. It unquestionably altered my path in life. I can’t wait to start another of your courses. (Frederico Miguel Ferreira Meleiro, ★★★★★)

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Understanding Qigong 1: What is Qi Energy & Qigong? Dr Yang

      • YMAA Publication Center via Udemy
      • 748+ already enrolled!
      • ★★★★★ (174 Ratings)

Understanding Qigong 1: What is Qi Energy & Qigong? Dr Yang

Online Course Effectiveness Score 
Content Engagement Practice Career Benefit
Good
★★★★☆
Good
★★★★☆
Fair
★★★☆☆
Fair
★★★☆☆

The ancient Chinese art of Qigong involves using your mind to naturally develop the body’s Qi (energy) for better health and longevity. Regardless of different sorts of qigong, the goal is to allow energy to freely move throughout the body and reconnect with the earth for healing. Dr. Yang’s systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an eastern and western standpoint. Qigong is already popular and this course is another addition to the list. By this course, you will learn the physiological basis for your energy, or bioelectricity, and understand its healing potential. Develop skills to find peace, increase, and ultimately control your energy. Revitalize your mind, body, and spirit. Understand the true meaning of the word qi, energy, and its history dating back to ancient times. You might also be interested in Best Self Defense Classes.

This course was a lot of fun. I learned a lot, and everything was new and interesting to me! I’ll keep studying Qi Gong because this course piqued my interest!! Thank you very much. (Lizé Groenewald, ★★★★★)

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Understanding Qigong: Martial Arts Qigong Breathing -Dr Yang

      • YMAA Publication Center via Udemy
      • 338+ already enrolled!
      • ★★★★★ (47 Ratings)

Understanding Qigong: Martial Arts Qigong Breathing -Dr Yang

Online Course Effectiveness Score 
Content Engagement Practice Career Benefit
Good
★★★★☆
Good
★★★★☆
Fair
★★★☆☆
Fair
★★★☆☆

Qigong translates as “energy work” and is also known as “moving meditation.” In addition, by performing simple qigong exercises to increase Qi (energy) and boost the belt vessel, an energy meridian around the waist. Boost your immunity and maintain your health. A martial artist can improve his or her rooting and manifest significant martial power by employing some techniques. Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual Breathing, and Martial Grand Circulation breathing- all these techniques are taught to you in this course. This course enables you to perform detailed qigong breathing techniques to increase speed and power.  By the end of this course, you will be a professional in Qigong for conditioning the joints to make them stronger and more flexible. Get formal training for hitting harder, emitting power (jing), and feeling more strength.

This tutorial, like all of Dr. Yang Jwing Moing’s other products, is excellent. I liked how the teacher is a well-versed martial artist in internal and external styles, an engineer, and a physics professor in addition to being a great teacher. On top of that, the audio and video quality is excellent. (Martin Nowak, ★★★★★)

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White Tiger Qigong Training

      • via Whitetigerqigong
      • 15 weeks of effort required

White Tiger Qigong Training

Online Course Effectiveness Score 
Content Engagement Practice Career Benefit
Good
★★★★☆
Excellent
★★★★★
Fair
★★★☆☆
Fair
★★★☆☆

Do you want to improve your practice by taking a training course? If you want to be a certified Medical Qigong instructor, then this course teaches you to become a highly professional practitioner in QiGong.  You will be given an in-depth and detailed examination of Qigong’s theory. Discover the body mechanics and alignment of each Qigong exercise. Learn how to combine your breath and movements to achieve a true mind-body connection. Here you’ll also learn Qigong for curing chronic illnesses. Your practice will have the potential to be profound and thorough. Graduating from this level is critical in your quest to master Qigong.

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Self-Paced Online Qi Gong Teacher Certification Program

      • via Holdenqigong

Self-Paced Online Qi Gong Teacher Certification Program

Online Course Effectiveness Score 
Content Engagement Practice Career Benefit
Excellent
★★★★★
Good
★★★★☆
Fair
★★★☆☆
Fair
★★★☆☆

You can change your perception of life, physical energy and improve your own well-being through this course. The training provided in this course is a framework for gaining a thorough understanding of Qi Gong and Traditional Chinese Medicine. You’ll discover powerful tools to help you deepen your practice, as well as resources. Learn to maintain your health, the health of your family and community. You’ll learn which exercises and routines people can use to help them heal. By this self-paced Qi Gong Teacher Certification Program, You will have lifetime access to the entire curriculum, allowing you to begin whenever you want. You can also call yourself by the title Certified Holden QiGong Teacher.

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Online Qigong Practices

      • via Longwhitecloudqigong

Online Qigong Practices

Online Course Effectiveness Score 
Content Engagement Practice Career Benefit
Excellent
★★★★★
Good
★★★★☆
Fair
★★★☆☆
Fair
★★★☆☆

It goes without saying that health is the foundation of each of our well-being. While we may or may not be interested in martial arts. However, the strength, resilience, mental focus, and calmness that we develop through the associated qigong practices can help us live richer and more fulfilling lives. Some practices are more vigorous and physically demanding, but they also improve mental focus and clarity. They work to harness our inner fire so that we can direct it toward our objectives and achieve our objectives. These techniques have a significant impact on our physical and energetic capacity. You can embrace the natural cycles of life and learn to flow gracefully with them by engaging in some other various QiGong practical lessons.

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