Course Review

Course Review: Understanding Mediterranean and Okinawa Diets

Course Highlights
  • EIT Food via FutureLearn
  • 5,924+ already enrolled!
  • ★★★★★ 4.6 (157 Ratings)

Enroll Now

Have you ever heard of Mediterranean and Okinawa diets? If not, then you should take this course to learn the health benefits and science of these diets. Your diet can be a game changer in your life and be the pivotal part of the success story which you intend to write. For this very reason, it becomes obligatory for you to understand the impacts and value of various diets across the globe. In this course, you will get the opportunity to learn and explore the two popular diets: the Mediterranean and Okinawa diets. You will learn the major components that comprise these diets along with easy yet powerful recipes to prepare your meal.

Moreover, you will be taught about the process by which these diets produce the effects on our bodies. Also, you can plan your diet with an optimal frequency of consumption by taking this course. This course is for every individual who has an urge of maintaining a healthy eating routine and learning about how to do it. No prior experience is required for you to enroll in this course.

TTC Course Analysis:

Following are the results of comprehensive analysis of “Understanding Mediterranean and Okinawa Diets” online course by our team of experts.

TTC Rating
157 Reviews

TakeThisCourse Sentiment Analysis Results:

In order to facilitate our learners with real user experience, we performed sentiment analysis and text mining techniques that generates following results:

  • TTC analyzed a total of 157 reviews for this online course.
  • The analysis indicates that around 87% reviews were positive while around 13% of reviews had negative sentiment.
  • Understanding Mediterranean and Okinawa Diets‘s online course received a total score of 4.4 out of 5, based on user opinions related to 4 effectiveness factors including content, engagement, quality practice and career benefit.

TTC Course Effectiveness:

Online Course Effectiveness Score
Content Engagement Practice Career Benefit
4.7 / 5.0
55 Reviews
5.0 / 5.0
60 Reviews
5.0 / 5.0
9 Reviews
0 Reviews

Based on learner reviews we believe;

The course offers valuable content regarding two popular diets. Also, it has greater practical applicability in the lives of every other individual.

  • The lectures were highly interesting and engaging. The participants did not find any difficulty in keeping their attention intact during the course.
  • This course covers the Okinawa diet which is very uncommon among the people. So this novel area of study fascinates the audience.
  • The detailed explanations during the course aided the learners in delving into the topics and exploring the most part of it. Also, it developed an urge to learn more about the impacts of diet on human health.

Pros & Cons:


  • Optimal difficulty level
  • Easy-to-follow
  • Engaging lectures
  • Experience instructors
  • Well-structured course material


  • A bit more technical in some lectures
  • Few unwanted long videos

What Learners Are Saying About this Course:

This section contains feedback that has been given by online learners about this course. Note that we have divided these reviews based on our main points mentioned below;


  • The course content possesses useful information regarding Mediterranean and Okinawa diets. Various types of foods that carry rich sources of minerals, vitamins, and amino acids are enlisted. These foods are necessary for our health and prevent our bodies from becoming vulnerable to chronic diseases such as cancer and diabetes. (Taghried E, ★★★★★)
  • The difficulty level was just appropriate for a person like me. The content was amazing and it interests me a lot. Moreover, the course material was well structured which made the lessons short and digestible with specific patterns of the flow of information. I’d surely recommend this course. (Olga M, ★★★★★)
  • The content possessed some valuable knowledge that can prove to be the cornerstone in the life-changing journey of many. Also, it was presented commendably well and with great expertise. The content reflected great hard work and research behind its compilation. I have included Mediterranean diet principles in my routine right away. Thank you. (Patricia D, ★★★★★)
  • The course is an excellent beginner-level course. I acquired deep knowledge about the two diets. The course content was balanced as the structure of the course was developed with professionalism and great competency. (Nivedita M, ★★★★★)


  • This course offers clear and easy explanations that facilitate the participants in getting a better understanding. There is a lot of interesting material to learn which makes it easy for us to engage better and keep our attention uniformly directed. (Brenda M, ★★★★★)
  • I thoroughly enjoyed the course. This course was a beginner to intermediate-level course. Despite the fact that I had previous knowledge regarding most of the content in this course, I had fun taking this course. The support material provided for reading really took the learning process to another level. The material was super useful and interesting. I have added another course to my gallery of course with a few others from FutureLearn. (Joanna R, ★★★★★)
  • This course was much interesting and presented in such a way that the prowess of the instructors was reflected in their lectures. The method of presentation was a pure manifestation of the experience that they carried over the years. (Christine E, ★★★★★)
  • I was satisfied with the course as a whole. It was informative and offered skillful delivery of lectures. I have been enrolled in a few FL courses earlier on. I enjoyed every lecture and more importantly the participation during discussions was very engaging and captivating. (Alison E, ★★★★★)
  • My classmates were deeply engaged in the discussion and passionately shared some information that was worthwhile. I appreciate the efforts that were put into the course development as it contained practical and fruitful knowledge. (Jean M, ★★★★★)

Quality Practice:

  • I loved the quizzes which were incorporated as part of the course and was eager to find out how much information I was able to grasp. The quizzes helped the participants to test their knowledge and challenge their skills so that they could strive for more knowledge. I was unaware of the Okinawa diet but the course was easy to understand. The difficulty level was appropriate for beginners. I learned about some recipes that I could easily include in my diet. (Kew W, ★★★★★)

Learner’s Career Benefit:

  • I felt great pleasure being a part of this course. Since I am pursuing a career as a nutritionist so it will help me a great deal in the future. The lessons that I learned carried high significance in terms of its applicability. (Ruhumuriza E, ★★★★★)

Learner’s Suggestions/Recommendations:

  • The information provided in this course is helpful but the handouts and the compilation of it could have been a little better.
  • More articles for reading should have been included to widen the vision of the participants.
  • The length of some videos was greater which may distract the participants and may hinder the focus of the learners. So, these videos should be looked over and shortened the length.
  • The number of recipes should be increased if possible. This will make the course even more compelling.

Is this Course worth taking?

This course is super amazing considering your interest in maintaining a healthy lifestyle by adapting two of the most popular diets across the world. Also, this course is a must for you if you are willing to pursue a career as a nutritionist. The course contained descriptive lectures, engaging and thought-provoking discussions, and experience instructors passionate about sharing their experiences. Although this course was a beginner-level one it illuminated many novices as well as those who have prior experience as a nutritionist. The presentation styles of the instructors will leave an everlasting impression on your lifestyle. If you’re willing to welcome a healthy change in your life, take this course as early as possible.

Enroll Now

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TTC Team

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TTC Team

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